Freedom with Pain principles apply to emotional pain too….

A dear family member dies, or a marriage or relationship break up happens, or  a friend gets injured in a terrible  accident, or you just have a fight with someone you love and care about…

Emotional suffering comes in so many guises. Yet knowing this one deeper truth can reduce our emotional suffering, pain and anguish tremendously.

Turn and face  your emotional  pain with friendship kindness and strength knowing the deeper truth that you and the other are not actually seperate. It just appears this way. Don’t believe this appearance.

We are one living being. We are intimately connected. Every single thing we do impacts every thing else. We’ve just forgotten it.

Remember when I hate another, from this deeper level of Oneness,   I  am actually hating myself , hurting myself. Beginning here grounded in the truth of our shared humanity, our shared oneness how could we ever harm another. It’s just plain foolish.

We are One – live this today, treat others others like  you would like to be treated and see what happens next…..:-)