Noticing that inside this very breath is the opportunity to find a spacious freedom. Often it seems so much life is contained inside a small space. There just isn’t that much space to move or breath. Yet the fact is that this very breath can become a doorway to a spacious, vibrant and beautiful life! [...]

Its sort of known. We hear about it. And wonder about it and hear the stories of other who have suffered greatly and in their suffering found great joy, or a depth of peace that transforms their life. That is the all this message is. To point to that. To gently and delicately suggest that [...]